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Weight Maintenance Calculator for Men Height in feet:  inches:  (Note: You must enter a number in the inches box. If you are exactly 5 ft. or 6 ft., enter "0.") Weight in pounds:  Age:  Activity level (choose): Sedentary Lightly Exercise/Activity Moderate Exercise/Activity Heavy Exercise/Activity Calories per day needed to maintain current weight:  Weight Maintenance Calculator for Women Height in feet:  inches:  (Note: You must enter a number in the inches box. If you are exactly 5 ft. or 6 ft., enter "0.") Weight in pounds:  Age:  Activity level (choose): Sedentary Lightly Exercise/Activity Moderate Exercise/Activity Heavy Exercise/Activity Calories per day needed to maintain current weight: